The Journaling of Rogers 377

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Blog posts January 2023

What Are the Side Effects of Massage?

Massage is a type of contact that's applied to the soft tissues on the body. It is typically done using elbows, hands, knees, and forearms to apply pressure to a specific area. Massage can help reduce the pain and stress. However, there are some side effects to massage that may be harmful to your he…

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What is Reflexology?

Reflexology is a form of massage that targets pressure points within the body. The practitioner uses thumbs or hand massage techniques to stimulate these points. These techniques don't require the use oils or lotions. Instead, they stimulate the nervous system and help to reduce stress. The techniqu…

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Massage Therapy and Self-Massage

Massage is a type of bodywork that involves manipulating soft tissues. Massage therapists employ their hands, elbows and knees to apply different types of massage techniques. These techniques are designed to relieve stress and pain. You can also employ these techniques to massage yourself.

Trigger po…

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